Eosinophilic Esophagitis (EoE) is a chronic condition where the esophagus becomes inflamed due to an allergic reaction, often triggered by certain foods. Biologic medications are commonly used to help manage EoE symptoms, but even with treatment, avoiding certain foods is essential to prevent flare-ups. Understanding which foods can trigger symptoms is an important step in managing the condition and improving overall well-being.
For many people with EoE, dairy products are a common trigger. Milk, cheese, yogurt, and other dairy-based foods contain proteins that can cause an allergic reaction in the esophagus. Even while on biologics, it’s wise to limit dairy intake, as it can still lead to inflammation and discomfort.
Wheat and gluten are common allergens for those with EoE. Bread, pasta, cakes, and other gluten-rich foods may worsen symptoms like difficulty swallowing or chest pain. People on biologic treatments should consider gluten-free alternatives to reduce the risk of flare-ups.
Eggs are another food that can trigger EoE symptoms. Whether in baked goods or consumed as eggs themselves, the proteins in eggs can irritate the esophagus and lead to inflammation. Many individuals with EoE find it beneficial to avoid eggs to manage their symptoms effectively.
Nuts and seeds, such as almonds, peanuts, and sunflower seeds, are rich in proteins that can trigger allergic reactions. Even though biologic treatments help control inflammation, these foods can still cause flare-ups in some individuals. It’s often recommended to avoid or limit nuts and seeds to prevent further complications.
Fish and shellfish are known to cause allergic reactions in many people with EoE. While biologics help control symptoms, seafood can still cause inflammation in the esophagus. If you have EoE, it may be beneficial to avoid these foods altogether or carefully monitor your reactions after eating them.
Spicy foods, such as hot peppers, and acidic foods like tomatoes and citrus fruits can irritate the esophagus. For individuals with EoE, these foods can cause pain, discomfort, or difficulty swallowing. Even with biologics, it’s important to minimize spicy and acidic food consumption to avoid triggering flare-ups.
Many processed and packaged foods contain additives, preservatives, or artificial ingredients that can exacerbate EoE symptoms. Even if you’re on biologic treatment, these foods can sometimes cause irritation in the esophagus, so it’s best to focus on fresh, whole foods to minimize potential triggers.
Alcoholic beverages, including beer, wine, and spirits, can cause irritation in the digestive system, potentially worsening EoE symptoms. While biologics help manage inflammation, it’s wise to limit alcohol intake or avoid it entirely if it tends to trigger symptoms.
Managing EoE while on biologics requires careful attention to your diet. By avoiding known food triggers and making mindful choices, you can better control your symptoms and improve your quality of life. Always consult with your doctor or a nutritionist to tailor a diet plan that works best for your specific condition.
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